Raga and It’s Health Benefits – Music Therapy
Instructions: Sign (k) = Komal Swar, (t) = Teevra Swar, Small Alphabets = Lower Octave, Capital Alphabets = Higher Octave. See Harmonium Theory Click Here Key Name details with diagram.
Raga and It’s Health Benefits – Music Therapy
Today we’ll discuss about Raga and It’s Health Benefits. In Indian classical music, certain ragas are believed to have therapeutic benefits and are used in classical music therapy. Here are a few examples of ragas that are believed to have health benefits:
1. Raga Bhairavi (राग भैरवी) – This raga is said to be effective in treating insomnia and is believed to have a soothing effect on the mind and body.
2. Raga Yaman (राग यमन) – This raga is believed to have a rejuvenating effect on the mind and body and is used to alleviate stress and anxiety.
3. Raga Bhupali (राग भूपाली) – This raga is believed to have a calming effect on the mind and is used to reduce anxiety and stress.
4. Raga Malkauns (राग मालकौंस) – This raga is said to have a cleansing effect on the body and is used to purify the mind and body.
5. Raga Darbari (राग दरबारी) – This raga is said to have a calming effect on the mind and is used to alleviate stress and anxiety
6. Raga Todi (राग तोड़ी) – This raga is believed to be effective in treating migraines and is also used to alleviate stress and anxiety.
7. Raga Kedar (राग केदार) – This raga is believed to have a soothing effect on the mind and is used to alleviate stress and anxiety.
8. Raga Bageshri (राग बागेश्री) – This raga is believed to be effective in treating depression and is used to uplift the mood.
9. Raga Puriya (राग पूरिया) – This raga is believed to have a calming effect on the mind and is used to reduce anxiety and stress.
10. Raga Shree (राग श्री) – This raga is believed to have a soothing effect on the mind and is used to alleviate stress and anxiety.
It’s important to note that the therapeutic benefits of ragas are not scientifically proven and may vary from person to person. It’s always best to consult with a trained music therapist before using music therapy for any health condition.
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